Some Effective Weight Loss Diets

Are There Any Effective Weight Loss Diets Horley?

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weight loss

Weight loss-how do we achieve it?

 

While for most people, much is known only about their short-lived effectiveness, safety and overall ability to boost metabolic factors related to the risk of developing cardiovascular disease, many common weight-loss diets exist. Weight-loss diets promote short-term fat loss, however, long-term studies have shown that low-carb diets confer long-lasting positive-energy balance which in turn encourages more rapid weight gain.

 



Weight Loss Vs Low Fat Diets Horley​?

Low-fat weight loss diets generally encourage a shift toward the consumption of processed carbohydrates in order to maintain the appetite and boost energy levels. This shift is often accompanied by an increase in the intake of saturated fats and cholesterol-rich foods such as meats, dairy products, red meat, etc. While the consumption of saturated fats may be beneficial, studies show that high consumption of these fats is a strong predictor of increased blood pressure and is strongly linked to the onset of coronary heart disease.

 

Weight Loss Vs Low Carb Diet:Horley

On the other hand, when it comes to the consumption of a low-carb diet, there are several benefits attributed to the consumption of this type of weight-loss diets. Low-carb diets reduce the overall calorie intake by replacing the high-calorie foods, especially the ones that are high in carbohydrates, with low-calorie, lower-sugared and more nutritious foods.

The reduction in calorie intake may result in faster burning of calories and an increase in the metabolic rate, which in turn leads to enhanced fat oxidation and thus improved fat loss .

 

Weight Loss Vs Low Carb Intake:

Another benefit of reducing the carbohydrate intake in the presence of a high level of protein and fat intake is that in the absence of these food sources, the body requires less protein and fat as fuel which will consequently result in less weight gain. Although not all low-carb diet proponents would agree on these two points, there is no doubt that they are indeed related.

One important health factor that is often ignored by most weight-loss diets is the effects of the consumption of alcohol. As previously mentioned, alcoholic beverages have been proven to increase the absorption of glucose from foods, which in turn increases the absorption of fats. For this reason, a number of weight-loss experts recommend that alcohol intake should be limited to no more than 2 drinks per day.

As you can see, there are several types of effective weight loss diets that are safe, healthy and effective in the long term. The key is to find the diet that suits your needs and lifestyle best fits in with your goals.

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Why not check out our before and after pages for some more inspiring results! Our team are ready and waiting to take you onto the next phase of your journey!

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